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Events @ Klustret

Join in on a co-learning journey that shift perspectives, develops personal skills, or becomes the catalyst for transforming your business. Here you can choose among a rich variation of topics, through courses, workshops and talks.

 

 

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Traditional REIKI I 𓇶 Beginner Healing Course

18 Jun 2022, 14:00 - 19 Jun 2022, 20:00

Traditional REIKI I 𓇶 Beginner Healing Course

Klustret EkskäretBirger Jarlsgatan 58Stockholm,114 29 Map

"The best and most efficient pharmacy is within your own system."

𓇶

Reiki is a natural healing approved as a healthcare method by Skatteverket, and can be learned by all. During the training you will learn to transmit energy through your hands, to yourself, your family and friends, to animals & plants, food and other important things around you.
You will be attuned by Julia, and will practice giving Reiki to yourself and others. Julia comes from a very direct and short lineage (only 4 Masters between Mikao Usui and herself) which guarantees very accurate information and clear energy.

𓇴

MORE ABOUT REIKI
Reiki treatments help to diminish stress, by promoting relaxation. They support the immune system, by promoting the body's own ability to heal itself. They work on dissolving energy blockages, thus contributing to healing emotional traumas.
With Reiki I, the physical body is being cleansed and becomes stronger, charged with more universal life energy.
You can find more information about Reiki natural healing on Julias site – www.happy-healings.com/what_is_reiki.html

𓇴

ABOUT THE TRAINING WEEKEND
Receiving an attunement as part of a group is very exciting because there is a lot of experience sharing and practice on one another – it's a very special moment to share! Attunements are done privately and individually even in group trainings.

The first half day is dedicated to introducing ourselves and receiving the first two steps of the energy attunement. Julia will tell you about the power and history of Reiki, her lineage and how Reiki has transformed her life. She will also talk about the five Reiki precepts.

The second half day is dedicated to the two last steps of the attunement and hands on exercices. Julia will show the hand positions for self-treatments and for treatments on other people. You will be able to train on yourself first, and then on each other. Reiki will work instantly, as soon as the attunement is finished.

At the end of the weekend you will get a diploma attesting that you have received the Level 1 of Reiki Usui from Julia.

Afterwards you will stay in contact and Julia will be available for any questions.

𓁻

Saturday + Sunday
18th + 19th of June

Saturday: 14:00-18:00
Sunday: 12:00-20:00 (approx)

Self-investment: 2500 SEK
Booking: bit.ly/Reiki1-June-2022

𓁻

DETAILS
Friskvård is accepted, contact Julia for that.

Both days are mandatory.

To book your spot:
1) Sign up on Bokadirekt
2) Transfer 2500kr by Swish to 123 047 11 93 or PG 80 27 86-4
Your spot is booked when your payment has been received.

julia@happy-healings.com or 076 903 08 01 for any questions!

The training will be in English.

𓁻

Julia is so looking forward to meeting this new group, it's always an exciting and fascinating experience!
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17 interested  ·  1 going
IDG - Vad är det?

16 Jun 2022, 8:00 - 16 Jun 2022, 10:00

IDG - Vad är det?

Klustret EkskäretBirger Jarlsgatan 58Stockholm,114 29 Map

Detta frukostevent är för dig som är nyfiken på vad Inner Development Goals är.

IDG står för Inner Development Goals och betyder just det – mål för vår inre utveckling. Och det kan vi behöva för att kunna stötta arbetet med SDG (Sustainable Development Goals) - FNs globala hållbarhetsmål.

Inner Development Goals (IDG) är ett globalt initiativ som med utgångspunkt i forskning tagit fram vilka kompetenser, kvaliteter och färdigheter som behövs för att vi ska kunna åstadkomma de förändringar som krävs för att SDG ska uppfyllas.

Den 16 juni får du som är nyfiken på Inner Development Goals möjlighet till en första orientering genom att:

Uppleva vad det handlar om
Höra mer om vad det är och varför det finns
Äta frukost tillsammans med andra nyfikna och några som är lite mer insatta

Vid det här tillfället kommer vi fokusera på att uppleva och lära känna de fem kategorier med 23 inre färdigheter som ramverket innehåller. Du får en känsla för vad IDG är, hur de känns och varför de finns. Nästa steg kan vara att fördjupa sig ytterligare i något av kommande event på Klustret eller fråga oss mer om vad vi erbjuder som just stöttar inre utveckling.

Du kan förvänta dig en öppenhjärtig, upplevelsebaserad och inspirerande morgon där du får möjlighet att skaffa dig nya insikter och utsikter. Eventet riktar sig till dig som tror på personlig utveckling och är nyfiken på hur IDG som ramverk kan bidra både på individuell och organisatorisk nivå.

Varmt välkommen till Klustret Ekskäret, en samlingsplats för människor och organisationer som är engagerade i att skapa ett hållbart, blomstrande och mer medvetet samhälle.
Anmäl dig här:
idg-vad-r-det.confetti.events/

Läs mer om IDGerna här:
www.innerdevelopmentgoals.org/
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18 interested  ·  10 going
Traditional REIKI 2  𓇶  Intermediate Healing Course

13 Jun 2022, 17:30

Traditional REIKI 2 𓇶 Intermediate Healing Course

Klustret EkskäretBirger Jarlsgatan 58Stockholm,114 29 Map

Are you ready for more energy? More cleansing? More magic? Are you ready for a MAJOR shift?! ✨

𓇶

Reiki 2 deepens and expands the cleansing initiated by Reiki 1 in the physical body, at the same time that it helps us release our limiting beliefs and patterns.

It also allows us to send Reiki to what cannot be touched! For ex. someone, something or a place that is not physically next to us, or something abstract like a situation, an event, a relationship, our job, our finances etc.

𓇶

Reiki 2 brings a lot more connection to spirituality, to the Universe, and often floods us with synchronicities.
Reiki 2 opens a path to a whole new way of life ✨

𓇴 About the training

The 1st day is dedicated to :
_ magical distance Reiki stories.
_ the ethics & spiritual side of Reiki II.
_ learning what you can send Reiki to, and how to do so.
_ the energy attunement (individually & in private).
_ learning the 3 Reiki symbols.
_ practice.

The 2nd day (in person or on Zoom) is about:
_ support & guidance (Reiki 2 can bring up a lot of things!).
_ sharing your experiences and asking questions.
_ going over the Reiki symbols again.
_ more practice.

In the end you get a diploma attesting that you have received the Level 2 of Reiki Usui from Julia.

Later on Julia will stay available for any questions.

𓇴 Details
2 evenings, several weeks apart:
_ June 13th 2022 // 17.30-21.30
_ July 20th 2022 // 17.30-21.30 (in person or on Zoom)

Self investment : 4500kr
For Friskvård, contact Julia.

To book your spot:
1) Sign up on Bokadirekt: bit.ly/Reiki2-May-2022
2) Transfer 4500kr by Swish to 123 047 11 93, PG 80 27 86-4 or Klarna.
Your spot is booked when your payment has been received.

julia@happy-healings.com or 076 903 08 01 for any questions!

Julia is so looking forward to see familiar faces from Reiki 1 again ✨

-------------------

# Facebook
bit.ly/FB-Julia-Wolf

# Instagram
@the_julia_wolf

# More about Reiki:
bit.ly/what-is-Reiki
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IDG-lab@Klustret

08 Jun 2022, 13:00 - 08 Jun 2022, 16:00

IDG-lab@Klustret

Klustret EkskäretBirger Jarlsgatan 58Stockholm,114 29 Map

Inner Development Goals (IDG) är ett globalt initiativ som med utgångspunkt i forskning tagit fram vilka kompetenser, kvaliteter och färdigheter som behövs för att vi ska kunna åstadkomma de förändringar som krävs för att SDG ska uppfyllas.

Den 8 juni är det premiär för "IDG-Lab", där vi på olika sätt upplever och testar oss fram för att få svar på frågor som:

Hur kan IDG stötta mänsklig utveckling och organisatorisk utveckling?

Hur kan vi som organisation använda IDG för att stötta vårt hållbarhetsarbete?

Läs mer och anmäl dig här: idg-labklustret.confetti.events
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14 interested  ·  6 going
Klustret retreat och workspace på ön Norra Ekskäret

02 May 2022, 15:00 - 06 May 2022, 15:00

Klustret retreat och workspace på ön Norra Ekskäret

Ekskäret Map

Välkommen till ‘Klustret retreat och workspace’ i en fantastisk miljö tillsammans med några av oss medlemmar från Klustret Ekskäret. Vi har vanligtvis vårt workspace på Birger Jarlsgatan 58 i Stockholm, men dessa dagar bjuder vi in dig till att arbeta eller bara vara med oss på ön Norra Ekskäret i Stockholms skärgård.

Låt dig inspireras i nuet, de möten som kan uppstå mellan dig och andra, dig och naturen. Och du väljer på vilket sätt du vill vara på ön. Du kan själv skapa det du längtar efter. Vi kommer att erbjuda en del aktiviteter som meditation, yoga, goda samtal och intressanta workshops. Du kan komma ut och jobba med ditt, bara vara på retreat, kanske växla däremellan, du väljer själv.

Retreaten pågår från måndag 2 maj kl. 15:00 till fredag eftermiddag 6 maj. Kom ensam eller i en grupp. Stanna en natt eller så länge du vill. I priset ingår helpension, tillagad av en fantastisk kock som är på plats hela veckan.

Inner Development Goals är ett ramverk som beskriver fem kategorier och 23 färdigheter och egenskaper för inre utveckling som genomsyrar de aktiviteter som sker på ön Norra Ekskäret. Under veckan kommer vi "leva" alla fem kategorier, men kanske i huvudsak ha fokus på Relating och Collaborating.

'Relating — Caring for Others and the World' är den tredje kategorin och beskrivs så här: "Appreciating, caring for and feeling connected to others, such as neighbors, future generations or the biosphere, helps us create more just and sustainable systems and societies for everyone.".

'Collaborating — Social Skills' är den fjärde kategorin och beskrivs så här: "To make progress on shared concerns, we need to develop our abilities to include, hold space and communicate with stakeholders with different values, skills and competencies.".

Upplägget för dagarna är:
- Morgonmeditation
- Frukost i tystnad
- Din första morgon börjar med en ‘Walking Meditation’ runt ön
- Bastu och morgondopp
- Förmiddagen ägnas åt enskilda eller självorganiserande aktiviteter
- Gemensam lunch med intressanta samtal och möten
- Efter en tidig middag finns möjligheten till goda samtal, med olika teman, runt lägerelden
- Kvällen avslutas med bastu och nattdopp för de som önskar

Vissa eftermiddagar kommer det att ges workshops av oss som är medlemmar i Klustret.

Läs mer och anmälan på klustret-retreat-workspace-island-2022.confetti.events!
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32 interested  ·  17 going
The IDGs conference

29 Apr 2022, 8:00

The IDGs conference

Konserthuset StockholmHötorget 8Stockholm,111 57 Map

The final version of the IDGs framework and the “Field-kit book” will be presented on April 29, 2022. This will be a hybrid event, physically taking place in Stockholm at Konserthuset and digitally engaging international partners and guests around the world.

If you wish to organise a local gathering in your city or join us digitally / physically, please contact info@innerdevelopmentgoals.org.
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59 interested  ·  36 going
Mornings That Matter: Liberating Structures med Lotta Adelstål

21 Apr 2022, 8:30 - 21 Apr 2022, 10:00

Mornings That Matter: Liberating Structures med Lotta Adelstål

Birger Jarlsgatan 58, SE-114 29 Stockholm, Sverige Map

Att facilitera är en värdefull kompetens för alla, ledare som medarbetare, för att frigöra alla röster i rummet, få fart i kreativiteten och ha de viktiga samtal som behövs för att gruppen ska kunna gå vidare. Liberating Structures gör just det - 33 strukturer som är enkla att lära sig och kan användas bums för att skapa engagemang och energi i möten, samtal och samarbeten, virtuellt och IRL.

Varmt välkommen till Klustret på frukost som finns uppdukad 8.15. Vid 8.30 börjar vi arbeta tillsammans för att utveckla dig som facilitator.

Standardbiljett 180 kr / Sponsrad 90 kr / Sponsor 360 kr.
Köp din biljett här:
mornings-that-matter-lotta-adelstal.confetti.events/
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12 interested  ·  6 going
Fireside Talk: Klädd till helhet med Annika Thomas

12 Apr 2022, 18:30 - 12 Apr 2022, 20:30

Fireside Talk: Klädd till helhet med Annika Thomas

Birger Jarlsgatan 58, SE-114 29 Stockholm, Sverige Map

Varmt välkommen till Fireside Talk! Den här kvällen tittar vi närmare på kläder ur ett djupare perspektiv och vad de spelar för roll i vårt växande. Vad är kopplingen mellan kläder och vår identitet och hur kan vi, med ökande medvetenhet, använda färger, mönster och klädstilar som redskap för att nå inre balans?

Kvällen består av en inledande presentation som sedan blandas med dialog i helgrupp och mindre grupper. Efter att vi avrundat kvällens samtal “kring elden” är du varmt välkommen att stanna kvar och fortsätta prata. Vi bjuder på snacks och alkoholfri dryck.

Läs mera om Annikas verksamhet på wholethreads.com

Standardbiljett 180 kr / Sponsrad 90 kr / Sponsor 360 kr.
Köp din biljett här:
fireside-talk-kldd-till-helhet-med-annika-thomas.confetti.events/
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12 interested  ·  4 going
Mindfulness & Compassion 8 veckors kurs

05 Apr 2022, 17:00 - 05 Apr 2022, 19:00+912 Apr 2022, 17:00 - 12 Apr 2022, 19:0019 Apr 2022, 17:00 - 19 Apr 2022, 19:0026 Apr 2022, 17:00 - 26 Apr 2022, 19:0003 May 2022, 17:00 - 03 May 2022, 19:0010 May 2022, 17:00 - 10 May 2022, 19:0017 May 2022, 17:00 - 17 May 2022, 19:0024 May 2022, 17:00 - 24 May 2022, 19:0031 May 2022, 17:00 - 31 May 2022, 19:0007 Jun 2022, 17:00 - 07 Jun 2022, 19:00

Mindfulness & Compassion 8 veckors kurs

Klustret Ekskäret, Birger Jarlsgstan 58 Map

Mindfulness & Compassion - med fokus på ökad självkärlek.

Varmt välkommen till en stödjande grupp av individer som delar din längtan till mer närvaro och självkärlek.

Min vision är att skapa en djup transformerande gemenskap där vi tillsammans fokuserar på att minska stressen och öka kärleken till oss själva och andra.

Upplägget har en teoretisk del, en meditation övning och avslutas med att vi i gruppen delar med varandra var vi befinner oss just nu.

Mindfulness och Compassion enligt den metod jag lär ut kommer från forskningen runt stress med John Kabat Zinn (som har hjälpt tusentals människor). Mindfulness Based Stress Reduction MBSR och Mindfulness Based Cognitive Therapy, och Compassion


Du får lära dig flera verktyg för att hantera stress och lära dig om positiv neuro-science (hur hjärnan funkar).

Kursen inkluderar ett magiskt heldagsretreat .Detta retreat hålls i en underbar gammal kyrka ute i Kummelnäs.

Under retreat får du göra flera olika meditationer, yoga och Qigong
För att riktigt gå på djupet hålls denna sista dag i tystnad.


Kom lär dig mindfulness & compassion based approaches to living a sustainable life in joy - mindfulness based living!

Mindfulness och compassion kursstart 29 mars, därefter på tisdagar LIVE i Stockholm

En 8-veckors kurs med fokus på att träna upp din compassion och närvarokapacitet genom en rad olika övningar.

Du lär dig:

Praktiska metoder som ökar din förmåga att hantera stress

Att möta förändringar och prövande tider med större lätthet

Att upptäcka och utveckla din kapacitet att skapa mer balans, kontroll och lugn i ditt liv

Stärkande och avslappnande kroppsövningar

Att aktivt förbättra din hälsa och njuta mer av livet!

MBSR/MBCT Forsknings baserad mindfulness och compassion kurs,
8 träffar plus retreat dag, kurspärm,
IRL i Stockholm
Start 29 mars- 17 maj
investering: 5900sek

Anmälan: www.mindfulbasedlife.com/mindfulness-compassion


0708828891
heidi@mindfulnessmeditation.se
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26 interested
IDGs-Growth That Matters Gathering

31 Mar 2022, 15:30 - 31 Mar 2022, 17:00

IDGs-Growth That Matters Gathering

Ekskäret KlustretStockholm, Map

What would it take for the Inner Development Goals to be truly global? How can we learn from the wisdom and practices of Indigenous cultures to serve the flourishing of all humans? Indeed, “how can we do human better?”

The panel will explore participants’ understanding of what it means to be a human being. The first survey captured a picture of mainly Western IDGs values. We will explore just how culture-specific our views may be of what we believe is universally true for all humans. We are socialised (nay programmed) into a specific view of reality by our mother tongues and historical context. English, our common language of communication, is colonising what we can see and what is not on our radar. Like fish in water, most people do not realise that this is so.

This group of presenters will introduce non-Western conceptions of self and other, including what makes for thriving communities. We advocate for Indigenous ideas of non-separate personhood, time and the kinship with all denizens on earth as counterpoints to the current emphasis of IDGs on the idea of the separate self and vertical development, speed of action and our Western colonising tendencies.

Participants are invited to explore in groups the need for greater inclusion of non-WEIRD views on what matters in life and what we might learn about flourishing and sustainability from Indigenous cultures.

PANEL: Susanne Cook-Greuter, Bayo Akomolafe, Lindsie Bear, Matthew Lee

The Gathering will start 15.30 CET in Zoom.

Read more and sign up at growth-that-matters-gathering-march31.confetti.events!

-----

About the IDGs
In 2015, the Sustainable Development Goals (SDGs) provided us with a comprehensive plan for a sustainable world. However, progress is slow. Growth That Matters believe that personal development is necessary for societal change.

This is why we now are co-creating the Inner Development Goals (IDGs) - a blueprint of the capabilities, qualities and skills that are needed to achieve the 17 SDGs. Our aim is to inspire, educate and empower people to be a positive force for change in society and find a more purposeful way to look at our lives and our planet.

The IDGs will provide an essential framework and field-kit for inner growth - an accelerator to create a prosperous future for all of humanity.

www.innerdevelopmentgoals.org
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18 interested  ·  8 going
3 sätt att Öka din Närvaro & Mentala Styrka

29 Mar 2022, 18:00

3 sätt att Öka din Närvaro & Mentala Styrka

Klustret Ekskäret

Det är utmanande tider för oss alla.
Var och en har vi alla en unik uppsättning omständigheter beroende på vår familje-, arbets- och sociala situation.
Å andra sidan finns det några teman som är ganska universella just nu:
Förvirring, ångest och brist på kontroll.
Förutom allt som vi redan har att göra
på jobbet och i vår egen vardag ger nyheterna oss varje dag någon ny form av tragedi.
Som coronaviruset och nu kriget i Ukraina.
I tider som dessa är det avgörande att träna upp sin mental styrka och närvaro (mindfulness).
Det kanske inte gör något för att stoppa coronaviruset eller kriget, men det kan stoppa vågorna av oroliga tankar från att bli mer och mer utom vår kontroll.
Istället för att känna oss som en ”mindful mess” kan vi fokusera vårt sinne på det som är viktigast för oss att ta itu med just nu.
Kom på en interaktiv föreläsningskväll: Öka din närvaro och mentala styrka!
-Öka din känslomässiga tolerans
-Möt förändringar och prövande tider med större lätthet
-Upptäck och utveckla din kapacitet att skapa mer balans, kontroll och lugn i ditt liv

29:e mars 18:00 på Klustret
Birger Jarlsgatan 58

Anmäl gärna att du kommer till:
www.eventbrite.co.uk/.../3-sett-att-oka-din...
heidi@mindfulnessmeditation.se
0708828891
www.mindfulbasedlife.com

Kursen Meditation, Mindfulness & Självmedkänsla startar 5 april.
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1 interested
3 sätt att Öka din Närvaro & Mentala Styrka

29 Mar 2022, 18:00 - 29 Mar 2022, 19:30

3 sätt att Öka din Närvaro & Mentala Styrka

Klustret Ekskäret, Birger Jarlsgstan 58 Map

Det är utmanande tider för oss alla.

Var och en har vi alla en unik uppsättning omständigheter beroende på vår familje-, arbets- och sociala situation.

Å andra sidan finns det några teman som är ganska universella just nu:

Förvirring, ångest och brist på kontroll.

Förutom allt som vi redan har att göra
på jobbet och i vår egen vardag ger nyheterna oss varje dag någon ny form av tragedi.

Som coronaviruset och nu kriget i Ukraina.

I tider som dessa är det avgörande att träna upp sin mental styrka och närvaro (mindfulness).
Det kanske inte gör något för att stoppa coronaviruset eller kriget, men det kan stoppa vågorna av oroliga tankar från att bli mer och mer utom vår kontroll.

Istället för att känna oss som en ”mindful mess” kan vi fokusera vårt sinne på det som är viktigast för oss att ta itu med just nu.

Kom på en interaktiv föreläsningskväll: Öka din närvaro och mentala styrka!

-Öka din känslomässiga tolerans
-Möt förändringar och prövande tider med större lätthet
-Upptäck och utveckla din kapacitet att skapa mer balans, kontroll och lugn i ditt liv


29:e mars 18:00 på Klustret
Birger Jarlsgatan 58
Anmäl gärna att du kommer till:
www.eventbrite.co.uk/e/3-sett-att-oka-din-narvaro-mentala-styrka-tickets-304642613257

heidi@mindfulnessmeditation.se
0708828891
www.mindfulbasedlife.com

Kursen Meditation, Mindfulness & Självmedkänsla startar 5 april.
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13 interested  ·  5 going
Självledarskap - att komma vidare

16 Mar 2022, 17:30

Självledarskap - att komma vidare

Ekskäret Klustret

Är du sugen på förändring men saknar hur du ska gå till väga? Vet du vart du vill, men skjuter upp och fastnar i gamla mönster? Kursen är inriktad på hur du kommer till skott och hur du tar dig mot den förändring du vill genomföra.

Kursen inriktar sig på konkreta och kraftfulla verktyg för att få till varaktig förändring. Vi kommer att prata om begreppet ”threshold” (hur du vet om du är redo att förändras på riktigt) och jobba praktiskt med metakognitiva verktyg som:

Förändringsnivåer (Robert Dilts)
Well-formed outcomes/NÖHRA (Kjell Enhager, Tony Robbins m fl)
GRIT (Angela Duckworth)
Tiny Habits (BJ Fogg)
GTD (David Allen).
Samtliga metoder är förankrade i forskning och/eller etablerad praktik inom mental träning och business management.

Vi kommer också att lära oss hur vi parerar hinder på vägen, till exempel beteendet att skjuta upp saker – prokrastinering – och bristande effektivitet.

Kursens huvudinriktning är snarare användandet av enkla, kraftfulla verktyg som verkligen fungerar och mindre på psykologin bakom dem. Vi tar avstamp i det som fungerar, och svarar på frågan ”hur kommer jag vidare?” (inte ”varför vill jag förändra?”). Vid genomgången kurs är målet att du har en steg för steg-manual för effektiv personlig och yrkesmässig förändring.
Kursen kan ses som en fristående fortsättning på kursen Självledarskap.

Ett samarbete mellan Folkuniversitetet och Stiftelsen Ekskäret.

Läs mer och anmälan på www.folkuniversitetet.se/kurser-utbildningar/halsa-friskvard/friskvard/livsstil-livsfragor-ovrig-...!
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4 interested
Music for the Heart #8 special guest: Junie

19 Jan 2022, 18:00 - 19 Jan 2022, 20:00

Music for the Heart #8 special guest: Junie

Birger Jarlsgatan 58, SE-114 29 Stockholm, Sverige Map

Warmly welcome the 19th of January to come and sing from the Heart with us. This is a space where you just can be and rest in togetherness.

We will sing and play music together from many different spiritual traditions as well as our own songs. These might be songs related to styles like Kirtan, Bhajans, Mantra music, Spiritual songs, singer/songwriter etc. We honor all music that has a positive message and makes us reflect deeper on what makes life meaningful.

When we sing with our hearts, we remind ourselves what we really are - and every time we do that, we sow a seed for a better world!

The musicians hosting it this is
André Nobre - Guitar/Charango/Singing
Leo Sjöblom - Guitar/Singing/Percussion
Hanna Wretmark - Guitar/Singing
Leona Frantzich - Harmonium/Singing
Viktoria Ahlman - Violin/Singing
Hanna Lönnqvist - Violin/Singing


The special guests of the evening is JUNIE:
The sister duo that together with harmony singing, guitar and mandolin plays folkpop combined with indian mantras. They are doing this with the intention of spreading important messages through the power of music.

Whether you sing, play an instrument or just like to listen - you are welcome! Our goal is to create an open community for all interested in this kind of music. If you really like a specific mantra, or you feel comfortable leading a mantra song yourself - then please let us know in advance and we will try to put it in the program.

Volunteers: Anyone willing to help us developing this project is welcome to sign up in advance to volunteer: organizing the room before and after; welcoming people at the door; taking pictures or videos, marketing, whatever you feel that can contribute to the project it will be highly appreciated!

This is a donation based event and all donations go directly to Ekskäret Klustret. Swish to 123 113 3008 (Ekskäret Gemenskap) and please add the description "Music for the Heart".

About the venue:
Ekskäret Klustret is a co-workingspace and a hub in central Stockholm for societal entrepreneurs, thinkers and change-makers who, through their dedication and their operations, both have the will and the power to influence the development of a more conscious society.

Klustret is a growing arena of exploratory dialogues, workshops, events, lectures, etc. on topics related to a more conscious development of the individual, organisation and the society.
More information on
klustretekskaret.se/

NOTE - You are welcome to drop in between 17:30-18:00, after that we will close the door! So we ask you kindly to respect the time and the spaceholders.
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152 interested  ·  31 going
Growth That Matters Gathering

19 Jan 2022, 15:30

Growth That Matters Gathering

The IDG framework and Adult Development theory:
How can they work together?

In this gathering we will apply the Inner Development Goals framework in the area of Adult Development Theory together with Dr. Jonathan Reams and Prof. Michael F. Mascolo.

What does adult development mean for working with the Inner Development Goals? What lessons can we take from the field of adult development to help us achieve the IDGs? What might be limitations? What might ‘robust’ inner development mean and why is it important? How could it support our ability to serve better in the world?

In this interactive workshop, Dr. Jonathan Reams and Prof. Michael F. Mascolo, curious explorers of adult development, will guide us into exploring some key considerations they have learned about adult development as well as share some practices that they find useful.

Organized by Growth That Matters. Read more: growth-that-matters-gathering-january19.confetti.events
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8 interested  ·  6 going
Emergent Leadership

16 Dec 2021, 13:00 - 16 Dec 2021, 17:00

Emergent Leadership

Klustret Ekskäret, Birger Jarlsgstan 58Stockholm, Map

How can we climb out of the masculine/feminine trenches, and instead fully unleash all polarities? How can we honor and integrate their dance in service of what wants to emerge? Join us for a seriously explorative playshop!

What if work could be the place where we felt most juicy, vibrant, honorable, graceful, powerful and alive?

We are sensing the awakening of a deeper, more alive way of not only living our lives, but also leading and collaborating. As you know, these increasingly complex, unpredictable and fast-changing times require new ways of leading and doing business. We, Fanny and Pontus Grace, have spent the past decades passionately exploring and supporting the emerging digital, agile and participatory way of business, which is generally assumed to be the answer to today’s complexity. Throughout this exploration however, we are repeatedly seeing tensions and challenges emerge, such as:

- How can we have a sensitive, caring culture and gett kick-ass results?
- How can we generate a flourishing bottom line and a at the same time purposefully contribute to the world?
- How can we unleash the potential of decentralized agility and at the same time sense and understand the whole?
- How can we be data driven in the technological forefront and also human centric?

Many are beginning to understand that the key to success in the internet age lies in moving beyond the idea of tensions between opposites and into the lived synergy of polarities. In other words, transitioning from“either.. or..” to “both... and..., more”

The question is "how"?

Fannys breakthrough came when she started understanding the dynamics within Feminine and Masculine leadership. “Realizing how most polarities can be traced back to these polarity clusters, and how unleashing them, almost magically, resolves many common tensions and creates space for emergence”. In Pontus Grace an awakening happened when he realized that what he feared the most in himself was at the same time connected to a longing for inner qualities not yet integrated.

Navigating the Feminine and Masculine can be difficult. It is easy to get stuck in historical polarisation connected to gender. A core issue is a lacking understanding that there actually are polarities within the Masculine and within the Feminine; the wild Feminine and the caregiving Feminine qualities are in polarity, and so are the Masculine qualities for space holding and driving progress. The key is to realize that none of them are superior, rather, they all play crucial roles in different phases of a project or in a developmental journey. When any of the expressions is either suppressed or overly dominating, in an individual or a team, we struggle and tend to get stuck. Sounds familiar?




In our experience, the leadership practices most commonly lacking are the awakening of the wild, turned on and empowered Feminine, which sources the life force, and the honoring of the holding, listening, grounded Masculine that serves by holding space for that which is emerging. These two expressions are key to initiating and creating energized and aligned clarity during the initial phase of any adventure. When they are missing, we are left with watered-down and/or toxic expressions of both Masculine and Feminine leadership, which often is the root cause of the above-mentioned tensions and challenges. In contrast, when we succeed in unleashing all expressions in synergy, we unlock the full exquisite and fruitful human potential of creativity and co-creation.

Pontus has been supporting leaders and organizations in integrating polarities and exploring how we can lead with an understanding of emergence and complexity for more than two decades.

Apart from her consulting experience, in the past 4 years Fanny has experienced the potency of practicing the principles described above as CMO in one of the Nordics’ largest e-commerces.

In this workshop, we will share and explore fresh perspectives on how Feminine and Masculine leadership, when showing up with love, empowerment and in collaboration, can make businesses thrive in the Internet age.

This is pioneering work that really lies at the edge of what is currently unfolding. We are deeply inspired and touched by our lived experiences within this field - and we know that we have only started to tap into what is possible. This workshop is an invitation for you to come and co-explore this fascinating work together with us. How this will impact your work, we cannot yet fully know, however, what we can assure is that you will leave this workshop with….

- having explored how unleashing all polarities within Masculine and Feminine leadership is a foundation for a thriving leadership in the emerging business landscape

- an embodied experience of key Feminine and Masculine expressions and a taste of the mind- and body-blowing potential that lies within unleashing their power in synergy

- a fresh perspective on tensions and struggles in your projects and teams

- an understanding of how your (unconsciously) suppressed or dominating poles within yourself and your team are holding you back from your full potential

- a sense of having tapped into the deep cutting edge of the human experience and leadership

Join us in the exploration of how we can create organizations where we truly tap into the creative force that comes from the Feminine and the Masculine standing in their full power, in support of each other, and in service of what wants to emerge.

All you need to know

For Who

This workshop is for you leaders, facilitators and entrepreneurs who:
- already are running, or are aspiring to run, a progressive business.
- love being alive and want to see yourself and your colleagues thrive to your full potential.

Where and when

The workshop will be held at Klustret Ekskäret in central Stockholm between 13.00-17.00 on the 16th of December.

Price

The price for the half-day is 4000 SEK. We offer a reduced price for self-employed who need a cheaper ticker for 2500 SEK, as well as a couple low cost tickets. If you really want to join us but can't afford it, contact us and we will find a way.

Language

This event will be held in English or Swedish depending on who shows up. Breakouts will be done in the language of choice by the group.
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9 interested  ·  2 going
The Emergence of Metamodern Business and Investment

08 Dec 2021, 17:30 - 08 Dec 2021, 21:00

The Emergence of Metamodern Business and Investment

Birger Jarlsgatan 58, SE-114 29 Stockholm, Sverige Map

How can we buy new time to unravel the meaning and climate crisis? To even begin holding space for this question necessitates a paradigmatic shift in our hearts and minds, one that calls forth the Emergence of our times. Join Join Johan Ranefors, Hui Woon Tan and Pontus Holmgren as we explore the paradigm shift towards the dawn of a Metamodern Venture in a step-by-step co-creation workshop at Klustret Ekskäret

Get your tickets and read more about the event here: darksalmon-costume-50e4f7.confetti.events/

An Invitation to Experience Metamodern Business in Emergent Action

The Meaning-Making and Sense-Making in the World

There is a common narrative that informs us we are in free-fall destruction of critical resources on this planet. Even if and when we manage to turn the tide, the question then becomes: “How much will actually survive to make anything worth the effort?”. This tale often leads us down the path of (1) paralysis: a state of game acceptance or (2) nihilism: a state of game denial and eventual breakdown in meaning-making.

Regardless, both games are zero-sum and trick us into believing we have no time left, and as we become entrenched in time-survival-mode, we act with less grace.

Take the zero-sum idea of recycling - As a first step, it is valid. As a final solution, it is but a lost cause. Even worse, a perfectly working zero-sum game, like recycling, cannot go beyond preserving what is left. The game rules are in-built: that we are never to reach 100% due to imperfection of the unattainable utopia, a place where nothing new gets made. Yet, new is what we need. See the problem?

So we panic: there is no time left, and we embark on short-sighted ventures and try to “innovate” by changing the establishments. We look to the past and set deadlines based on what we know and the degree of panic we are experiencing - good luck! This is not how Emergence works or is captured, and hence nothing shall come to pass.

A Radical Product Idea
Metamodern’s ultimate product idea is synergetic win-win. A game setup that grows more adaptively with time, and is not upper limited as a zero-sum game. A shift from scarcity in time to how to continuously extend towards unlimited time. Destruction is not a problem if we can reconstruct. We must reconstruct with profit faster than destruction can accumulate. It is no less complicated.

Remember Hanzi Freinacht: “The mantra of Metamodernism is: Reconstruction must follow deconstruction.”

The good news is: any reconstruction buys time for our species and the ecosystem. Reconstruction capability sets the compound interest rate that affects how much time is left in a species-ecosystem economy. Human reconstruction capability must continuously increase as an interspecies capability, working together with the natural reconstruction processes in the ecosystem.

A Noosphere Where Everyone Gets to Play
We are inviting co-conspirators to co-create and explore where each of the three business types: modern, postmodern, and metamodern has its sweet spot. And yes, their limits: how modern and postmodern businesses are not suited for some opportunities.


We will reimagine how Metamodern Business can be uniquely suited for tasks that require us to update and place the Modern Businesses’ unique power of mass production and Postmodern Businesses’ unique power of network effects into hard work.

As new business models dictate new rules of the game, we will reconstruct new power dynamics and relationships between actors that were once called investors, entrepreneurs, employers, employees, etc.

This event will start with a mingle, followed by workshops with different elements of co-creation. Afterward, we will all mingle and focus our attention on reflection, embodiment, and action - the key aspects of any business.
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8 interested  ·  5 going
Kundalini yoga for inner strength & commitment

06 Dec 2021, 11:00 - 06 Dec 2021, 12:00

Kundalini yoga for inner strength & commitment

Birger Jarlsgatan 58, SE-114 29 Stockholm, Sverige Map

This is a class for anyone whether it’s your first time in yoga or if you are an experienced yogi. We’ll concentrate on deepening our breathing and opening our energy channels to feel more balanced, connected, and present in the moment. This class concentrates on the third chakra, the solar plexus area. Whatever happens in our lives we have access to our inner strength. We'll celebrate the 6th of December, the 104th Independence Day of Finland.

Kundalini yoga is the yoga for awareness, connecting the body, mind, heart, and the soul. This is not a “fitness” yoga class, it’s more about how to connect with ourselves through a physical movement, breathing, and meditation.

Nuts and bolts:
1) Choose "Going" if you come. We have limited space. Let me know if you bring a friend.
2) Wear loose clothes, bring a yoga mat or something to sit on. (I will have extras if you decide to drop in.)
3) Swish payment to Klustret at location 200 SEK. Members can donate a sum that feels appropriate.
4) The class is held in English.
5) This class is only available at Klustret, I will find out if it’s possible to stream the future classes in Zoom.
6) Come with curious mind ❤

See you on Monday!

Sending love & light,
Marika
0793359695
kundalini & medicinsk yoga läräre ledarskap & välmående coach
www.marikanikkinen.com
... See MoreSee Less

2 interested  ·  2 going
Klustret - Every Body, Mind & Soul

03 Dec 2021, 16:45 - 03 Dec 2021, 21:30

Klustret - Every Body, Mind & Soul

Klustret Ekskäret, Birger Jarlsgatan 58 Map

Welcome to Klustret - Every Body Mind & Soul - Friday Dec 3rd!

Sign up here: bit.ly/every-body-mind-soul

Last sign up day Tuesday 30th of November at midnight.

Klustret is a space, a community, and a co-working hub, for people and organisations who are committed to creating a sustainable, flourishing, and more conscious society.

As a conscious co-working space, we have many entrepreneurs specializing in holistic well-being who are passionate about bringing their knowledge to support people in their growth.

Therefore a new concept was born - Every Body, Mind, and Soul! Our first event will take place at Klustret on Dec 3rd and you are welcome!

Starting off with mingle and snacks you will have the opportunity to participate in workshops involving yoga, meditation, dance, conscious sexuality, healing, holistic clothing and conscious entrepreneurship.

We will offer glögg and "julfika" as well as bread, cheese, and other delicious snacks.

The evening will be a mix of English and Swedish and you will be able to choose your workshops accordingly.

-> Your hosts this evening are:
𓇴 Annika Thomas - Holistic Clothing and the Expansion of Identity
𓇴 Marika Nikkinen - Connecting the Dots • Embodiment & Meditation for the Body, Mind & Soul
𓇴 Li Tadaa - Dance and Lust Coaching
𓇴 Anette Wallström - Conscious Entrepreneurship
𓇴 Julia Wolf - Intro to Healing, Personal Growth & Spirituality

-> Investment:
Low Income ticket: 300kr
Ordinary ticket - 500kr
Sponsor ticket - 700kr

-> Program:
16.45 - Mingle & Adventsfika
17.30 - Welcome & Introduction
17.45 - Dance & Connect
18.25 - Interactive talks
• Holistic Clothing & Expansion of Identity - Annika (SV)
• Intro to Healing, Personal Growth & Spirituality - Julia (EN)

19.10 - Break & Snacks (20min)

19.30 - Interactive talks
• Dance and Conscious Sexuality - Li (EN)
• Conscious Entrepreneurship - Anette (SV)
20.30 - Yoga & Meditation - Marika
21.15 - Closing circle
Register here: bit.ly/every-body-mind-soul

Every Body, Mind & Soul is a "Nystart21 event at Klustret.
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83 interested  ·  19 going
Music for the heart #7

02 Dec 2021, 18:00 - 02 Dec 2021, 20:00

Music for the heart #7

Birger Jarlsgatan 58, SE-114 29 Stockholm, Sverige Map

Music for the heart is back after a long forced interruption, but it is very satisfying to gather again to share and co-create music together while growing a beautiful community.
Welcome on December 2nd. More details soon
About hosts and special guest artists

In this event we will sing and play music together from many different spiritual traditions as well as our own songs. These might be songs related to styles like Kirtan, Bhajans, Mantra music, Spiritual songs, singer/songwriter etc. We honor all music that has a positive message and makes us reflect deeper on what makes life meaningful.

When we sing with our hearts, we remind ourselves what we really are - and every time we do that, we sow a seed for a better world!

The musicians hosting it are:

André Nobre - Guitar/Singing
Leo Sjöblom - Guitar/Singing
Leona Frantzich - Guitar/Singing
Hanna Lönnqvist - violin and singing
And more ;

Whether you sing, play an instrument or just like to listen - you are welcome! Our goal is to create an open community for all interested in this kind of music. If you really like a specific mantra, or you feel comfortable leading a mantra song yourself - then please let us know in advance and we will try to put it in the program.

Volunteers: Anyone willing to help us developing this project is welcome to sign up in advance to volunteer: organizing the room before and after; welcoming people at the door; taking pictures or videos, marketing, whatever you feel that can contribute to the project it will be highly appreciated!

This is a donation based event and all donations go directly to Ekskäret Klustret. Swish to 123 113 3008 (Ekskäret Gemenskap) and please add the description "Music for the Heart".

About the venue:
Ekskäret Klustret is a co-workingspace and a hub in central Stockholm for societal entrepreneurs, thinkers and change-makers who, through their dedication and their operations, both have the will and the power to influence the development of a more conscious society.

Klustret is a growing arena of exploratory dialogues, workshops, events, lectures, etc. on topics related to a more conscious development of the individual, organisation and the society.

More information on
klustretekskaret.se/

NOTE - You are welcome to drop in between 17:30-18:00, after that we will close the door! So we ask you kindly to respect the time and the spaceholders.
... See MoreSee Less

95 interested  ·  29 going
Kundalini yoga for intuition and creativity

29 Nov 2021, 11:00 - 29 Nov 2021, 12:00

Kundalini yoga for intuition and creativity

Birger Jarlsgatan 58, SE-114 29 Stockholm, Sverige Map

This is a class for anyone whether it’s your first time in yoga or if you are an experienced yogi. We’ll concentrate on deepening our breathing and opening our energy channels to feel more balanced, connected, and present in the moment. This class concentrates on fine-tuning our sensory system and opening up new channels for intuition and creativity

Kundalini yoga is the yoga for awareness, connecting the body, mind, heart, and the soul. This is not a “fitness” yoga class, it’s more about how to connect with ourselves through a physical movement, breathing, and meditation.

Nuts and bolts:
1) Choose "Going" if you come. We have limited space. Let me know if you bring a friend.
2) Wear loose clothes, bring a yoga mat or something to sit on. (I will have extras if you decide to drop in.)
3) Swish payment to Klustret at location 200 SEK. Members can donate a sum that feels appropriate.
4) The class is held in English.
5) This class is only available at Klustret, I will find out if it’s possible to stream the future classes in Zoom.
6) Come with curious mind ❤

See you on Monday!

Sending love & light,
Marika
0793359695
kundalini & medicinsk yoga läräre ledarskap & välmående coach
www.marikanikkinen.com
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1 interested  ·  1 going
Kundalini yoga for intuition and creativity

26 Nov 2021, 11:00 - 26 Nov 2021, 12:00

Kundalini yoga for intuition and creativity

Birger Jarlsgatan 58, SE-114 29 Stockholm, Sverige Map

This is a class for anyone whether it’s your first time in yoga or if you are an experienced yogi. We’ll concentrate on deepening our breathing and opening our energy channels to feel more balanced, connected, and present in the moment. This class concentrates on fine-tuning our sensory system and opening up new channels for intuition and creativity

Kundalini yoga is the yoga for awareness, connecting the body, mind, heart, and the soul. This is not a “fitness” yoga class, it’s more about how to connect with ourselves through a physical movement, breathing, and meditation.

Nuts and bolts:
1) Choose "Going" if you come. We have limited space. Let me know if you bring a friend.
2) Wear loose clothes, bring a yoga mat or something to sit on. (I will have extras if you decide to drop in.)
3) Swish payment to Klustret at location 200 SEK. Members can donate a sum that feels appropriate.
4) The class is held in English.
5) This class is only available at Klustret, I will find out if it’s possible to stream the future classes in Zoom.
6) Come with curious mind ❤

See you on Monday!

Sending love & light,
Marika
0793359695
kundalini & medicinsk yoga läräre ledarskap & välmående coach
www.marikanikkinen.com
... See MoreSee Less

3 interested  ·  1 going
Growth that Matters Gathering

24 Nov 2021, 15:30 - 24 Nov 2021, 17:00

Growth that Matters Gathering

Klustret Ekskäret, Birger Jarlsgatan 58 eller Zoom Map

Arbetet med "Inner Development Goals" som lanserades i våras på Mindshift - Growth that Matters Conference fortskrider. Som ett sätt att hålla liv i samtalen, och generera en ännu bredare uppslutning i detta inspirerande projekt lanserar vi nu kortare tillfällen, "gatherings", för fortsatt inspiration och gemensamma samtal.

Detta tillfälle har temat "Mobilizing a movement towards the IDG:s - conversations on leadership in our times" och äger rum på Klustret i Stockholm samt i Zoom (hybrid).

Läs mer och anmäl dig här: growth-that-matters-gathering.confetti.events/
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7 interested  ·  5 going
Firesidetalk "Från filosofi till praktik" med Tulsa Jansson och Tomas Björkman

23 Nov 2021, 18:30 - 23 Nov 2021, 20:30

Firesidetalk "Från filosofi till praktik" med Tulsa Jansson och Tomas Björkman

Klustret Ekskäret, Birger Jarlsgstan 58Stockholm, Map

Hur kan vi praktisera den visdom vi får tillgång till tillsammans?

Varmt välkommen till detta firesidetalk där Tomas intervjuar Tulsa Jansson och där samtalet tar sitt avstamp i Tulsas nyutkomna bok ”Visdomshinder och visdomsnycklar - 24 saker att ha koll på om du vill vara klok”. Firesidetalk är en kväll med presentation, samtal och möjlighet att träffa andra som också har insett att inre utveckling och samhällsutveckling hänger ihop.

Filosofi betyder “Kärlek till visdom”. Tänka själv - tänka tillsammans - tänka bättre! Vi bjuder in till en kväll där vi filosoferar med andra i dialog; ett sätt att på ett effektivt och roligt sätt bli klokare. Vi samtalar och utvecklar hur vi kan börja praktisera den visdom vi får tillgång till i det gemensamma filosoferandet. Hur kan vi använda filosofi i vår vardag, hur kan det bidra till ett mer meningsfullt liv (man ökar sin insikt i allmänmänskliga ämnen som lycka och mening, hjärnan får gymnastisera genom att öva sig på att tänka utanför det givna och ifrågasätta sina egna normer och att öva sig i formulera sig precist)?

Tulsa Jansson och Tomas Björkman har båda ett förflutet inom teknologi; Tulsa inom data- och systemvetenskap, Tomas inom teknisk fysik. Båda har jobbat i bankvärlden och båda “brinner för” att bidra till ett mer medvetet och meningsfullt samhälle och liv och därför har Tulsa startat Svenska Sällskapet för Filosofisk Praxis och Tomas Stiftelsen Ekskäret.

Fireside-kvällen består av en inledande presentation och sedan fortsätter dialogen i helgrupp och i mindre grupper, vi avrundar kvällens samtal kring elden. Varmt välkommen att stanna kvar efteråt och fortsätta samtalet. Vi bjuder på snacks och alkoholfri dryck.

Anmälan och biljetter här: klustretevents.confetti.events/signup?promo=Fireside23nov
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26 interested  ·  15 going
Kundalini yoga for creativity

15 Nov 2021, 11:00 - 15 Nov 2021, 12:00

Kundalini yoga for creativity

Birger Jarlsgatan 58, SE-114 29 Stockholm, Sverige Map

This is a class for anyone whether it’s your first time in yoga or if you are an experienced yogi. We’ll concentrate on deepening our breathing, and opening our energy channels to feel more balanced, connected, and present in the moment. This class concentrates on finetuning our sensory system and opens up new channels for our creativity.

Kundalini yoga is the yoga for awareness, connecting the body, mind, heart, and the soul. This is not a “fitness” yoga class, it’s more about how to connect with ourselves through a physical movement, breathing, and meditation.

Nuts and bolts:
1) Choose "Going" if you come. We have limited space. Let me know if you bring a friend.
2) Wear loose clothes, bring a yoga mat or something to sit on. (I will have extras if you decide to drop in.)
3) Swish payment to Klustret at location 200 SEK. Members can donate a sum that feels appropriate.
4) The class is held in English.
5) This class is only available at Klustret, I will find out if it’s possible to stream the future classes in Zoom.
6) Come with curious mind ❤

See you on Monday!

Sending love & light,
Marika
0793359695
kundalini & medicinsk yoga läräre ledarskap & välmående coach
www.marikanikkinen.com
... See MoreSee Less

1 interested  ·  1 going
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Want to host an event at Klustret?

Our spaces are meant to be used. If you share the vision of co-creating a more conscious society you are more than welcome to host an event of your own.

Contact us, and we take it from there.